Your nervous system runs everything.

Your mood. Your sleep. Your reactions. Your ability to feel safe in your own body.

Most people don’t realize that the tension, overthinking, and emotional flooding they experience every day isn’t a mindset problem — it’s a nervous system problem.

The Nervous System Calm Pack is a printable workbook designed to help you understand your stress patterns, build real safety in your body, and return to regulation with more awareness and self-compassion.

What’s inside (9 pages):

Quick Start Guide — how to use the pack and where to begin
Nervous System Code Tracker — map your daily states and spot patterns
Trigger & Soothing Plan — identify what activates you and what brings you back
Vagal Tone Reset — simple body-based tools for calming your vagus nerve
Window of Tolerance Journal — track your capacity and expand it over time
Morning Nervous System Check-In — start your day grounded and aware
Evening Nervous System Reset — release the day and prepare for rest
My Safety Map — identify the people, places, and practices that regulate you
Regulation Toolkit Builder — build your personal go-to calm toolkit

This is for you if:

You feel stuck in fight-or-flight and don’t know how to come down
You want practical tools, not just theory
You’re ready to stop white-knuckling your way through stress
You believe healing starts in the body, not just the mind

Format: Instant digital download. Printable PDF. Print at home or at any print shop. Dark premium design on all pages.

Fillable PDF version coming soon.

Keep Ascending 🚀 — Code of Ascension ✦

Nervous System & Healing

Nervous System Calm Pack — Printable Stress Reset Tools, Vagal Tone Resets, Grounding Prompts & Daily Check-Ins